Morinda citrifolia, more commonly known as noni, has captured attention with its long list of health benefits. Despite its appearance or smell, which may not be the most appealing, this tropical fruit is a true powerhouse when it comes to nutrition and wellness.

Where does it come from, and what is it for?

At our organic farm ‘La Haciendita del Carmen,’ we take care of cultivating this unique fruit so that anyone who wishes can visit the farm and learn about the planting process of this plant, which originates from Southeast Asia. The natives of the Pacific islands attributed healing properties to it. Traditionally, noni was used to treat a wide range of ailments, from headaches to digestive, liver, or arthritis issues.

How is it consumed?

Noni can be consumed in various forms, such as juices, capsules, teas, or powders. However, due to its strong and peculiar taste, many prefer to consume it as a supplement or mixed with other fruits or vegetables in juices or smoothies. Despite its many health benefits, it is important to consume it in moderation and consult your doctor if you are pregnant, breastfeeding, or taking medications that may be contraindicated.

What kind of illnesses does it treat?

Although this fruit does not have a solid scientific basis supporting its healing properties, noni contains proxeronine, a component that, once inside the body, is converted into xeronine, an alkaloid that regulates metabolism and is attributed with many health benefits, including:

• Immune system boost: It is rich in antioxidants and bioactive compounds that can strengthen the immune system and help the body fight off diseases.
• Anti-inflammatory properties: It has been shown to reduce inflammation in the body, which can be beneficial for those suffering from chronic inflammatory diseases such as arthritis.
• Improves digestion: Noni is known for promoting digestive health and relieving stomach problems like indigestion and constipation.
  Blood sugar regulation: Some studies suggest it may help stabilize blood sugar levels, making it a useful supplement for those with type 2 diabetes.
• Cardiovascular health support: It has been found to reduce blood pressure and cholesterol levels, contributing to heart health and helping to prevent cardiovascular diseases.

Now that you know a little more about this exotic and beneficial fruit, why wait to visit La Haciendita del Carmen and taste it? We are located in Santa Cruz de La Palma.